Experiencing Stress?
I was reminded of was how stress, even perceived stress, impacts our mental and physical well-being. When faced with stressors, our bodies initiate the 'fight or flight' response…
Listen to Eibhlin’s IMI podcast
Eibhlin Johnston, Managing Director of The Resiliency Hub, author, speaker, coach, trainer and consultant. She works as a consultant in financial services and has 30 years’ experience working in blue-chip organisations across a range of business areas.
Eibhlin was welcomed by the IMI community in 2021 for a webinar with her talk - A Roadmap for Resilient Leaders.
This conversation was recorded on April 7th, 2021.
Making up Time
The simple rule of thumb for higher productivity is this: You get more of what you focus on. Focus on your to-do list and watch it grow or focus on results and watch them happen.
Better Communication
During the last couple of months, we have coached hundreds of people, individually or in group settings. In nearly all sessions, we have introduced the simplest tip for
Interactive Water Cooler Virtual Events
Resiliency in Uncertain Times
During this virtual event, we share the challenges we have seen during lockdown. We talk about fear, motivation, communicating on Zoom and Zoom fatigue, working with remote teams and
Hubcast | Episode 3
In this Hubcast Eibhlin chats to Dr Celine Mullins founder and CEO of Adaptas Training
Hubcast | Episode 2
In our second Hubcast Eibhlin chats to Siobhan Murray, Motivational Speaker, Global Thought Leader on Burnout, Resilience Coach, Best Selling Author & Coaching Psychotherapist.
We cannot predict the future.
It does not matter how much time and thinking we invest in our future, it will never play out