Personal Coaching

Coaching

Personal Coaching

Eibhlin has been coaching individuals and teams since 2006, when she first trained as a Personal and Executive Coach. In 2018, she started working with Michael Neill, an internationally recognised coach to transform her coaching approach. Her coaching style is now transformational - not goal driven. Many coaching programmes, trainings and self-help books, point us to what is wrong and show us how to “fix” the wrongs, and how to get out of the dips in life. Transformational coaching shows you how to live without the dips by quietening the mind. It’s a new shift, a shift towards what is right and not what is wrong. Typical coaching relates future goals to the current situation. Transformational coaching starts with the future in mind allowing for a total transformation. Eibhlin provides Transformational Coaching for Individuals around any area, both in the workplace or in your personal life.

Career Coaching

Career Coaching

Eibhlin has completed over 600 Career coaching hours in the last three years. Career coaching support can be offered in the following situations:

  • Looking for a New Position

  • Preparing for a promotion

  • Redundancy

  • Talent Development; moving within the organisation.

Are you getting the most from your Employees?

Quite often the “Rising Star” loses momentum. The first decision is usually to start a new job search; usually outside of the current organisation. Talent development, in the form of coaching, works with the de-motivated employee to re-gain their strength and positioning within the organisation before they leave.

Our Career Coaching Programmes are bespoke depending on your individual needs.

  • Career Change Roadmap

  • CV and Cover Letter Creation

  • Interview Preparation including presentation and case study preparation.

  • LinkedIn Profile Optimisation

  • Salary Negotiation

  • 1:1 Consultation

Breathwork
Coaching

Breathwork Coaching

In 2022, Eibhlin completed her certification as a Transformational Breath Coach to complement her coaching practice. Conscious Connected Breathwork helps clients to achieve clearer thinking and improve overall wellbeing. Using the unique combination of coaching and Transformational Breath, Eibhlin is seeing deep long-lasting results with her clients particularly in the area of stress reduction, and burnout recovery.

Breathwork Coaching

Conscious Connected Breathwork works on three levels:

Firstly, it teaches you to use your breath to open the complete respiratory system. Physically this energises the body, clears toxins, and boosts the immune system. Transformational Breath also reduces stress hormones that the body accumulates over time; each session can clear “something” (for example, it dissolves stress), and leave behind feelings of relaxation in the body.

Secondly, emotionally, Transformational Breath clears unresolved issues/emotions. We accumulate negative experiences, traumas and painful memories throughout life which can lead to stuck and unresolved emotions. Each session creates an opportunity for these disowned parts and unresolved emotions to be integrated/healed on a subconscious level.

The third level is dependent upon belief systems; for some it opens spiritual pathways and for others it helps fast track them to a deep meditative state, which is always a welcome state in our busy lives.

Some of the benefits of Breathwork include:

  • Increased oxygenation throughout the body

  • Improved energy levels

  • Better circulation

  • Clearer thinking

  • Help with addictions, stress, emotional trauma.

  • Improved feelings of well-being, balance, confidence

  • Enhanced feelings of power and ability to change old patterns.

The benefits of Breathwork are often experienced following a single session but follow up sessions are recommended to sustain the benefits and to make lasting changes.